Mindfulness in Nature Workshop

Join us at 4PM on October 5, 2023 for a health and wellness workshop led by Diana Winston, one of America's best-known mindfulness experts and the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. This event kicks off our year-long public learning series.

We will learn about mindful garden appreciation and practice a walking meditation, then come back together to share our experiences. We hope to see you there!