Mindfulness in Nature Workshop
Oct 5, 2023 - Oct 5, 2023 | 4:00 pm - 5:00 pm
UCLA Mathias Botanical Garden
Join us at 4PM on October 5, 2023 for a health and wellness workshop led by Diana Winston, one of America's best-known mindfulness experts and the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. This event kicks off our year-long public learning series.
We will learn about mindful garden appreciation and practice a walking meditation, then come back together to share our experiences. We hope to see you there!